🎯 ACE CPT – Easy Quiz Set 7
Injury Prevention & Safety • 2-Choice Questions
1
Warm-Up Purpose
What is the primary purpose of a warm-up?
2
Cool-Down Benefits
What does a proper cool-down accomplish?
3
Overtraining
What is overtraining syndrome?
4
Acute Injury Care
What is the RICE protocol?
5
Stretching Types
What is the difference between static and dynamic stretching?
6
Training Progression
How should exercise be progressed to avoid injury?
7
Muscle Soreness
What is the difference between acute soreness and DOMS?
8
Lifting Safety
What are key components of proper lifting mechanics?
9
Exercise Selection
What are exercise contraindications?
10
Shin Splints
How can shin splints be prevented?
11
Hydration
What are signs of dehydration?
12
Heat Illness
How is heat-related illness prevented?
13
Muscle Imbalance
What results from muscle imbalances?
14
Knee Pain
What commonly causes knee pain during exercise?
15
Post-Injury Return
How should a client return to activity after injury?