🎯 ACE CPT – Easy Quiz Set 6
Communication, Motivation & Behavior Change • 2-Choice Questions
1
Motivational Interviewing
What is motivational interviewing?
2
Motivation Types
What is the difference between intrinsic and extrinsic motivation?
3
Goal Types
What is the difference between SMART goals and process goals?
4
Feedback Timing
When should corrective feedback be provided during exercise?
5
Active Listening
What is active listening?
6
Goal Setting Timing
When should goals be set in the trainer-client relationship?
7
Behavior Change Stages
What defines the Action stage in behavior change?
8
Affirmations
What are affirmations in personal training?
9
Feedback Types
What is an example of extrinsic feedback?
10
Adherence Strategies
What improves exercise adherence?
11
Learning Stages
What is the autonomous stage of learning?
12
Teaching Method
What is the Tell-Show-Do method?
13
Client Barriers
What are common barriers to exercise?
14
Reflective Communication
What is reflecting back what a client said?
15
Long-Term Success
What drives long-term behavior change success?