🎯 ACE CPT – Easy Quiz Set 4
Nutrition & Weight Management • 2-Choice Questions
1
Macronutrient Calories
How many calories per gram do protein and fat contain?
2
Pre-Exercise Hydration
How much water should a client drink before exercise?
3
Protein Requirements
What is the recommended protein intake for resistance training clients?
4
Post-Exercise Nutrition
When should carbohydrates be consumed after exercise?
5
Balanced Nutrition
What should a balanced meal contain?
6
Body Mass Index
How is BMI calculated?
7
Daily Hydration
What is the recommended daily water intake for an average adult?
8
Sodium in Diet
What is the effect of excessive sodium intake?
9
Dietary Fats
What are trans fats?
10
Metabolic Rate
What is basal metabolic rate (BMR)?
11
Weight Loss Calculation
How much weight loss does a 500 calorie daily deficit produce?
12
Glycemic Index
What is the glycemic index?
13
Portion Control
What is portion control?
14
Nutrients
What are micronutrients?
15
Long-Term Success
What is the key to sustainable dietary change for clients?