🎯 ACE CPT – Easy Quiz Set 3
Program Design & Assessment • 2-Choice Questions
1
Program Design Variables
What does FITT-VP stand for in exercise programming?
2
Intensity Measurement
What is RPE (Rate of Perceived Exertion)?
3
Fitness Assessments
What does the push-up assessment test?
4
Flexibility Testing
What does the sit-and-reach test measure?
5
Body Composition
What does body composition assessment measure?
6
Circumference Measurements
Where should waist circumference be measured on a client?
7
Training Variables
What is training load?
8
Cardio Fitness
What is VO2 max?
9
Mobility & Flexibility
What is the difference between flexibility and mobility?
10
Strength Testing
What does a 1-RM test measure?
11
Postural Assessment
How should a complete postural assessment be performed?
12
Movement Screening
What is the purpose of a Functional Movement Screen?
13
Recovery Assessment
What is recovery heart rate?
14
Client Behavior
What is training adherence?
15
Progress Tracking
Why is baseline testing important?