🎯 ACE CPT – Easy Quiz Set 2
Exercise Science & Training Principles • 2-Choice Questions
1
Muscle Physiology
What is an isometric muscle contraction?
2
Cardio Training
What is VT1 (first ventilatory threshold)?
3
Periodization
What is a macrocycle in periodized training?
4
Core Training
What is the primary function of the core musculature?
5
Muscle Actions
What is the relationship between agonist and antagonist muscles?
6
Energy Systems
What is the primary difference between aerobic and anaerobic exercise?
7
Exercise Form
Which statement best describes proper squat form?
8
Resting Heart Rate
What is considered a normal resting heart rate for healthy adults?
9
Strength Training
What repetition range is typically used for muscle hypertrophy training?
10
Recovery
What is active recovery?
11
Program Design
According to ACE, why is periodization important in training programs?
12
Posture Assessment
What is anterior pelvic tilt?
13
Planes of Motion
Which plane of motion involves rotational movements?
14
Base Training
What is the appropriate intensity level for aerobic base training?
15
Exercise Technique
Why is full range of motion important in resistance training?