🎯 ACE CPT – Easy Quiz Set 1
Foundational Concepts • 2-Choice Questions
1
Client–Trainer Relationship
According to ACE, what is the first step in the relationship-building stage between a personal trainer and client?
2
Blood Pressure Staging
According to ACE blood pressure staging, what is considered Stage 1 Hypertension?
3
ACE IFT Model
What is the IFT Model in ACE training?
4
CVD Risk Factors
According to ACE, which age threshold marks the start of age-related cardiovascular disease risk for men?
5
Screening – PAR-Q
What does PAR-Q stand for, and who completes it?
6
Movement Patterns
According to ACE, what are the five primary movement patterns in the muscular training component of the IFT Model?
7
Muscular Training Phases
What is the primary focus of the Functional Training Phase in muscular training?
8
Medications
Which medication type lowers heart rate at rest and during exercise, affecting heart rate–based training zones?
9
Goal Setting
What does SMART stand for in ACE goal setting?
10
Behavior Change – TTM
In the Transtheoretical Model, which stage includes people who are physically inactive but planning to start exercising in the next 6 months?
11
Nutrition – Energy Balance
What is energy balance according to ACE?
12
Communication – ABC Approach
According to ACE’s ABC Approach, what does “B” stand for?
13
Cardio – Talk Test
What does the talk test primarily assess during cardiorespiratory training?
14
Body Composition – BMI
According to ACE/WHO categories, which BMI value is classified as obese?
15
Screening – Medical Clearance
What is medical clearance in the context of pre-participation screening?